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A 20-minute conversation to explore your goals, ask questions, and see if coaching feels like the right fit for you.

Complimentary Introductory Conversation.

Start Here

Whether you're ready for a full coaching experience, want to start with a single conversation, or prefer to step outside your usual space, each option offers time to pause, reflect, and move forward with intention.  Choose what fits where you are today.

Every option begins the same way — with you setting the direction, and me listening.

Coaching Experiences.

Coaching

  • You sense something needs to change, but aren't sure what yet

  • You're navigating a transition and want direction

  • You want accountability and space to think, not advice

This May Be for You If

6 x 30 minutes

Sessions

Virtual, via Zoom

Format

Leading From Within™ is an invitation to pause, reflect, and explore what matters most to you.

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Over six sessions, you set the focus.  Together, we explore your goals, strengths, and priorities, creating space for new perspectives and identifying practical steps toward meaningful change.

The coaching experience at the heart of my approach.

Leading From Within™

Signature Experience

30 minutes

Session

A single coaching conversation to gain perspective on one question or decision.

Individual Session

One Conversation

3 x 30 minutes

Sessions

Time to name what you want, explore your options, and leave with a clear next step.

Package of 3

Focused

Not ready for six sessions? Begin with a focused series or a single conversation.

A Shorter Start.

Seasonal

Availability

60 minutes, in person

Session

A walking coaching session where movement helps thinking flow and new ideas surface.

Coaching in motion.

A Stroll and a Pause™

60 minutes, in person

Session

We meet at a café on Greenwich Avenue for an unhurried coaching conversation. The coffee is on me.

Coaching over coffee.

A Coffee and a Pause™

Sometimes a change of setting brings a change of perspective.  These sessions take coaching out of your usual space, in Greenwich, CT.

In-Person Experiences.

Leadership wellness coaching for sustainable energy and focus.

Wellbeing
From Within

Turn your doctor's recommendations into routines that fit your life.

Health
Coaching

Faster-paced coaching for leaders in the corporate world.

Professional Edition

Leading From Within™

Specialized coaching with its own page and details.

Also Explore.

Reduced rates are available for young adults (18–25) and community members.  Learn more →

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