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Our Services
- 01.
Introductory Conversation
02.First-time Client Coaching Experience
For first time clients: I am offering a six-session Lead From Within Coaching Experience to a limited number time. Discover what matters most and build a path forward with greater clarity, confidence, and intention. Together, we’ll build on your strengths and values to create practical, sustainable changes that support your health, wellbeing, and the life you envision. The Lead From Within Coaching Experience includes: - 45-minute initial session - five 30-minute sessions
03.Lead From Within: Six session Coaching Experience
Lead From Within: A Six Session Introductory Health & Wellness Coaching Experience. Discover what matters most and build a path forward with greater clarity, confidence, and intention. Through six personalized coaching sessions, we’ll build on your strengths and values to create practical, sustainable changes that support your health, wellbeing, and the life you envision.
04.Session One - Lead From Within
Your journey begins here - available exclusively as part of the Lead From Within Coaching Experience, this introductory session is where your coaching journey begins. Together, we’ll explore what matters most to you, uncover your strengths and values, and create a personalized foundation for the coaching sessions that follow.
05.Package of 3 - Ongoing Coaching Sessions
Ongoing coaching sessions provide continued support as you build on the progress you’ve already made. Together, we’ll reflect on your experiences, celebrate successes, navigate challenges, and refine strategies that align with your evolving goals. Each session offers a supportive space to strengthen healthy habits, deepen self-awareness, and move forward with greater clarity and confidence.
06.Ongoing Coaching Session
Available following the Lead from Within: Introductory Six-Session Coaching Experience, ongoing individual coaching sessions provide continued support as your goals evolve. Together, we’ll build on your progress, navigate new opportunities and challenges, and help you move forward with greater clarity, confidence, and intention.
07.Initial Reiki Therapy Session
Your first Reiki session begins with a conversation about your intentions, health history, and any questions you may have. You’ll then receive a traditional Reiki treatment in a calm, supportive environment, followed by time to reflect on your experience and discuss any recommendations for future sessions. Reiki is offered as a complementary practice to support relaxation and overall wellbeing and is not a substitute for medical care.
08.Individual Continuing Reiki Session
Continuing your healing journey - after your Initial Reiki Therapy Session, each Individual Continuing Reiki Session builds upon your unique experience, offering continued support for relaxation, balance, and overall wellbeing. Grounded in the traditional practice of Usui Reiki, each session is guided by your intentions and offers a calm, restorative space to reconnect with yourself.
09.Package of 3 - Continuing Reiki Therapy Session
After your Initial Reiki Therapy Session, each Continuing Reiki Session builds upon your unique experience, offering continued support for relaxation, balance, and overall wellbeing. Grounded in the traditional practice of Usui Reiki, each session is guided by your intentions and offers a calm, restorative space to reconnect with yourself.
- 10.
Distance Reiki
Pause. Reconnect. Restore. Experience traditional Usui Reiki from the comfort of your own space. Each Distance Reiki Session offers a quiet opportunity to pause, reconnect with yourself, and support your overall sense of balance and wellbeing—wherever you may be.